Monkey Style: Pei Hou Hsi Cheng Chien Pen from Northern Monkey Video Formats::DVD (includes production costs) Sup Gee Kuen: One of

Sup Gee Kuen: One of many Chinese forms so named due to the ''cross'' (+) ground pattern

Develops devastating power in the right punch while making the whole body hard as a rock

emphasizes spins

When done in conjunction with the No Lick Kuen strength set it gives the beginner both great power and endurance

very active and dynamic form

Monkey Style: Pei Hou Hsi Cheng Chien Pen from Northern Monkey Video Formats::DVD (includes production costs) Sup Gee Kuen: One ofUncommon set of Northern Monkey style that exists in a number of versions this one is one of the best and most difficult. Classic simian movement with all of the characteristic gestures, postures, mannerisms, and unusual combat applications. Considerable jumping as well as ground rolling technique. Very, very active and dynamic form.