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You'll discover how to customise your current room to turn it into a den of relaxation
we can heal trauma
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Anytime Yoga - Fun and Easy Exercises for Concentration and Calm Board Games Discover 1Simple yoga poses for kids ages 3 7 to practice throughout the dayfor energy in the morning, focus during the day, and calm when they need a break. Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for kids. Each pose in this book includes easy to follow instructions and will show kids how yoga can help them relax, develop focus, and increase their sense of well being. Organized by 'Awake', 'Focus', 'Energy,' and 'Resting'
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