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The Pokmon on your bench are treated as basic Pokmon

The real issue of going white is that it drastically changes quite a lot of things

So, if you have a Druddigon in your Active (who typically doesnt need any Energy to fulfill its role), Rough Skin does 20 DMG and as you attach Energy to Darkrai in your Bench, theres another 20 DGMF, totally the net damage you do to your opponents Active Spot Pokmon to a staggering 40 DMG

Though it has a similar appearance to the base set Blastoise, notice it has squared corners instead of rounded corners

Creatures with keywords like flying , trample , menace, first strike and so on make it difficult for your opponent to block and/or prevent damage