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It lets you remove any kind of counter from any kind of permanent, turning it either into a +1/+1 counter for a creature or a charge counter for an artifact

Stun counters are not keyword counters, and they don't cause the permanents they're on to gain any abilities

Trample is a great gift but you'd want to really focus on building around +1/+1 counters and I think of that as more of a Simic strategy than a Gruul one

Urzas Saga ends up being the glue which holds the deck together by tutoring up The Underworld Cookbook and making multiple giant construct tokens, a very real route to victory which ends up being especially relevant in the face of graveyard hate, something food based decks struggle with