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Goodbye, Anxiety: A Guided CBT Journal (Self Care) Floral restoration and connection with any

SKU: 82159155292

4.2
USD16.95 USD51.95

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Description

restoration and connection with any aspect of Demeter

🌺 𝐒𝐜𝐞𝐧𝐭 𝐏𝐫𝐨𝐟𝐢𝐥𝐞:

given off by our bodies

dogwood trees are prized and in full bloom around Easter

Rose has long been associated with the heart

Goodbye, Anxiety: A Guided CBT Journal (Self Care) Floral restoration and connection with anyLearn practical, yet highly effective, coping skills developed from cognitive behavioral therapy, dialectical behavioral therapy (DBT), and other scientifically based therapy approaches to use whenever youre feeling anxious. Includes: 100+ journaling prompts that offer space to write down your worries and release your anxious feelings 40+ CBT and DBT based strategies to help you challenge worry thoughts and conquer anxiety inducing thinking patterns

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