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Ships within 48 hours · Estimated delivery Nov 15 - Nov 20
- adjustments to protocols will be provided when needed
• how to calculate your macros based on your goals
THIS PROGRAM IS DESIGNED FOR ALL FITNESS LEVELS
- each client will have a check in 1x a week at a scheduled time and day via email
Workout Plans For Home or Gym
1:1 ONLINE Coaching (3 months) food - adjustments to protocols willOne on one coaching is the individualized 3 month long program that I offer that is done ONLY online. What is included: Facebook Community Page motivational posts community of likeminded people recipe posts Phone Call Booking Clients can book a call with their coach at any available time allows clients to ask questions, get further explanation, or get advice. Limited Spots Available exclusivity for clients more attention is given to each client
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