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or used in soups and curries
high in protein and healthy fats
The flesh holds together very well for all forms of wet cooking and pan frying but flakes easily on the plate
essential fats
Pangash are moist
Singhara Steak with Head & Bone - 250g Weight:1kg or used in soups andSinghara is commonly found fish in India. It is a rich source of protein. They also contain other nutrients like choline and are good sources of healthy, essential fats.
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