Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice Expanded ed Young Adult New Titles December 2023 mindful paintings 128 pages pb

mindful paintings     128 pages  pb

He's worked with countless professional athletes

and compete against his best friends

Captain James Cook

every aspect of anatomy is covered

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice Expanded ed Young Adult New Titles December 2023 mindful paintings 128 pages pbScience of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more. This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair. In addition, a new focus on breathwork shows