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The old version is less than 3" tall
Tighten the screws starting with the center screw and work your way outwards
Align the protectors as you tighten them down until they are snug
flat UHMW by removing the (7) screws
Apply pressure to the taped part for up to 48 hours to allow the adhesive to fully cure
J-Cup Protectors - Bells of Steel Hydra Color:Yellow The old version is lessThese J Cup protectors are designed to protect the finish and knurling on your barbells from the metal on metal contact on the front lip of your J Cups. Sold as a pair. These will fit the J Cups for the Bells of Steel Hydra racks that have the 3"x3" uprights. Installation: 1. Using an Allen wrench (usually 5 32" or 4mm), remove the front UHMW strip. 2. Slip your new J Cup Protector over the side of the J Cup. You will need to spread the part apart a
