Be Well. (30 Day Health Journal) inexpensive gift spiral bound

spiral bound

6 x 9 inches

A simple 30 days can shift mindsets and create pathways to good health

thought-provoking questions

glossy cover

Be Well. (30 Day Health Journal) inexpensive gift spiral boundBE WELL was created for anyone interested in improving their health and taking a pause from their everyday life. A simple 30 days can shift mindsets and create pathways to good health. Take time to reflect and write about your personal patterns of sleep, nutrition, stress, exercise, and fun. Simple meditations, thought provoking questions, and easy feng shui tips will inspire you to explore a more authentic approach to wellness. BE WELL integrates