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Self-Care for the Real World: Practical self-care advice for everyday life Author-Michael Ondaatje How did her friends failAuthor: Nadia Narain & Katia Narain Phillips Language: English Binding: Hardback Publisher: Random House UK Imprint: Hutchinson Pages: 272 Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self care, and how you can apply them to your life,
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