Source Naturals, Biotin, 5,000 mcg, 200 Tabs PBC_Hair Care Directions: Two capsules two times

Directions: Two capsules two times daily between meals

Take one vegetarian capsule in the morning and one in the afternoon with a meal or glass of water

Other Ingredients: Gelatin Capsule & magnesium Stearate

Castor Oil

As with any dietary supplement

Source Naturals, Biotin, 5,000 mcg, 200 Tabs PBC_Hair Care Directions: Two capsules two timesProduct Description Biotin is a water soluble vitamin required by bodies to maintain healthy hair and skin. Preliminary evidence suggests that biotin can promote healthy nails. Its involvement as a coenzyme in carbohydrate, protein and fat metabolism also supports metabolic that burn fuel and produce energy, as well as supporting normal functioning of the nervous system. Product Benefits Dietary Supplement. Hair, Skin And Nail Support. Ingredients