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From military men to political leaders
Packed with enlightening real-world stories
100 Must-Read Books of 2024
researched
Shift: Managing Your Emotions--So They Don't Manage You Behavioral Management incredibly good-looking"A revolutionary guide to mastering your emotional life." Charles Duhigg "Brilliant, engaging, and deeply insightful." Lisa Damour "A blueprint for navigating the emotional curveballs that life throws at us every day." The New York Times INSTANT NATIONAL BESTSELLER One of Oprah Daily's Best Self Help Books for Personal Growth in 2025, Next Big Idea Club's Highly Anticipated Books, and Adam Grant's 10 New Books to Feed Your Mind A myth busting, science
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