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guiding you deeper into relaxation and enhancing your meditation experience
you'll be gently guided through a journey of deep rest
• 15 Minute Yoga Nidra for Calming & Grounding the Nervous System
" is a profound guided meditation practice that allows you to experience the ultimate state of relaxation and rejuvenation
This 2-hour long guided yoga Nidra for insomniacs is designed to take you easily into a light hypnagogic state and then down into a deep state of sleep (whether you are conscious in the Nidra state or unconscious in deep sleep)
Progressive Relaxation & Yoga Nidra Meditation Binaural Beats guiding you deeper into relaxationThis 23 minute yoga nidra has no background sound or music and aids in deep relaxation through the effortless guided meditation called yogic sleep. It begins with a technique called progressive muscle relaxation to aid in even deeper rest and relaxation. Its a meditation technique called yoga nidra which you lay down and listen, an effortless deep relaxation arises from the guidance. This short and effective 23 min yoga nidra is lead by Ally Boothroyd
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