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Southern Combinations in the Health Palace
New Yang and Old Yin
63MB zip archive containing class notes PDF and an mp3 file
55MB zip archive with mp3 and pdf class notes
57MB zip archive with mp3 and PDF class notes
Class 2: The Five Spirits and Falling Asleep New Year's Recordings Southern Combinations in the HealthOne of the main differencs in our experiences of wakefulness and sleep is the state of the five spirits. As we fall asleep the 5 spirits move and change their relationship to our embodiment. We may call this new arrangement a sleep or dream body. Central to this shift in embodiment is a physical relaxation that allows the spirits to support sleep and dream. Relaxation requires qi. Recorded April 1st 2013. 2hr22min, 52MB zip archive with mp3 and PDF
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