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Everyone knows that strength and speed are competing qualities: if you become stronger - you become slower
The “LEG STRENGTH” program has a quite a high level of complexity and intensity
INTRO (2 weeks) - $44
75 weeks of programming done by Oleksiy Torokhtiy
The 12-week training cycle can be divided into 3 periods: General preparation period (week 1-4): 5 training sessions per week are planned (3 basic and 2 reloading-recovery)
WEIGHTLIFTING T-SHIRT "SPLIT STANCE" Oly Weightlifting Programs Everyone knows that strength andNEW DROP of Oleksiy Torokhtiy's official apparel is available now for an order! 2024 Summer Collection with even more designs and colors! Funny, stylish and form fitting t shirt for fans of Olympic Weightlifting. Ideal for both training sessions and everyday wear. And of course, always with keeping in mind the Olympic Weightlifting foundations.
