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GENERAL PREPARATION PERIOD
Goal: Development of one exercise
The program is 4 weeks long with 3 sessions per week + 1 optional technical training
Duration 12 weeks (60 workouts) For (level) FEMALE (Intermediate and Advanced) In addition Detailed description of each period Format PDF Language ENG
The sequence of exercises and their individual elements help to develop organically the correct movement
"Back Squat Balance" Drawstring Bag Women GENERAL PREPARATION PERIODTake your passion for lifting everywhere you go with All Over Print Drawstring Bag featuring our exclusive weightlifting design. Made for lifters on the move, this bag is lightweight, durable, and eye catching from every angle.
US$ 129.80
US$ 22.00
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US$ 55.00
US$ 132.90
