2 Hour Insomnia Yoga Nidra with Binaural Beats Guided Relaxation spring peepers and other frogs

spring peepers and other frogs with Ally Boothroyd of Sarovara Yoga

The rhythmic ebb and flow of the waves will wash away stress and worries

the remaining 8 hours are of gentle nature sounds recorded in her backyard in the springtime (when all the spring peepers are out)

• 15 Minute Full Body Relaxation

and connecting with your inner self

2 Hour Insomnia Yoga Nidra with Binaural Beats Guided Relaxation spring peepers and other frogsThis 2 hour long guided yoga Nidra for insomniacs is designed to take you easily into a light hypnagogic state and then down into a deep state of sleep (whether you are conscious in the Nidra state or unconscious in deep sleep). Let the relaxing binaural beats help take you to a place of total peace and relaxation as you wind down into effortless deep sleep. This yoga Nidra is guided by Ally Boothroyd and is meant to help reduce stress over being