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The “LEG STRENGTH” program has a quite a high level of complexity and intensity
Elite stability drills in your program
The main load will be in the basic exercises such as DEADLIFT
Good for weightlifters and functional fitness athletes
- detailed instructions on the use of the program will ensure the effective achievement of goals
PROGRAM FOR BEGINNERS 2.0 (ES) + MOBILITY FOR WEIGHTLIFTING clean cycle The “LEG STRENGTH” program hasBEGINNER 2. 0 is an Olympic Weightlifting Program for Functional Fitness Athletes and Beginner Lifters. 6 week plan (3 sessions week) designed to build strength, technique and develop full body athleticism. Designed by an Olympian and approved by TOP professional athletes.
