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This program is for general informational purposes only and should not be considered as personalized medical or fitness advice
This program provides contains 8 weeks of exercises that I do every day and have been doing for the last 2
Before beginning this program
Participate at your own risk
5 - 3 years
Michelle's Week Split This program is for generalThis program provides contains 8 weeks of exercises that I do every day and have been doing for the last 2,5 3 years. These are the exercises which transformed my body to where it is now. It includes upper and lower body exercises. DISCLAIMER: Before beginning this program, please consult with a qualified healthcare professional to ensure that it is safe and suitable for your individual health and fitness level. This program is for general
