Hatha Yoga Volume 2 Meditation and Relaxation All the techniques and practices

All the techniques and practices included have been selected specifically to encourage physical and emotional balance

and start your yoga practise at anytime

Yoga 2 Hear audio yoga yoga classes and yoga teacher training courses are devised and narrated by leading yoga teacher Sue Fuller

which will help to strengthen the heart and lungs

Yoga Nidra works by helping to override and dissipate negative Samskaras by focussing on and increasing positive ones

Hatha Yoga Volume 2 Meditation and Relaxation All the techniques and practicesThe Yoga 2 Hear Hatha Yoga Volume 2 audio yoga class provides a 65 minute general level yoga practise. It has been devised to bring physical and emotional balance by including a varied selection of postures and techniques that enhance relaxation, increase strength, improve agility and encourage mindfulness. This yoga class is suitable for all those that are familiar with basic yoga postures and techniques. Hatha Yoga Volume 2 provides an alternative