FlowChart - Strangles & Turtle Breakdowns - Go Further Faster by John Danaher John Danaher PILLARS OF DEFENSE

PILLARS OF DEFENSE

The Fastest Way to Become An Effective Guard Passer NoGi

HALF FOOT POSITION

as well as upper and lower body takedowns

BECOME A FEARED GRAPPLER

FlowChart - Strangles & Turtle Breakdowns - Go Further Faster by John Danaher John Danaher PILLARS OF DEFENSEHITMAN This FlowChart is designed to be used alongside the DVD of John Danaher Let me ask you a question. If you had to explain the entire Strangles and Turtle Breakdowns system, how would you perform? If you're like all of us, you will probably struggle! That's very natural because it's impossible to connect all the dots (let alone remember everything!) after watching ten hours of videos. To master the system, you need a map to see it as a whole.